The signature method in 40-4-4-40 Method for a ReFreshing Work-Life Balance. Where the 4 Hour Work-Week seems implausible, by using the 40 Minute Work Hour and the 4 Hour Work-Day and the 4 Day Work-Week, that would make 16 Hours of Work-Sprints, and 9.6 hours of actual –WORK! Of course you can alway count some Self-Care time if you work is well designed or just work more should you feel refreshed! See the course 40-4-4-40 – The 25% ReFresh Rate of Work-Life Balance