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Design Your Health
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Lesson 1 - Introduction - The Power of Intention
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Lesson 2 - Understanding the Process of Change
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Lesson 2 - Meditation - Connecting with the Wisdom of Your Future Self
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Lesson 3 - Energy is Everything
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Lesson 4 - The Joy of Discovery
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Lesson 5 - Creating SMART Goals for Success 1 Step at a Time
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Lesson 5 - Affirmation for Self-Care
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Lesson 6 - Navigating The Ego
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